Le non jugement est la deuxième des 9 attitudes de base de la pleine conscience que nous explorons ici. D’une manière générale elles sont toutes interconnectées. Ainsi le non jugement a beaucoup à voir avec l’esprit du débutant. Comprendre plutôt que juger…. De tous...
Continuons l’exploration au cœur de la méditation de pleine conscience avec les 9 attitudes de bases, qui constituent le terreau fertile sur lequel nous développons notre capacité naturelle à apaiser notre mental, à détendre notre corps et à voir plus clairement. Dans...
Aussi loin que je me souvienne, j’ai entendu « ne sois pas si sensible ». Combien de fois ai-je souhaité « ne pas être aussi sensible ». Je vis tout très intensément, tant au niveau des 5 sens, qu’émotionnellement.Parfois c’est douloureux, parfois c’est chaleureux....
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