«Lâcher prise ne signifie pas se débarrasser de.Lâcher prise signifie laisser être. Lorsque nous laissons être avec compassion, les choses vont et viennent d’elles-mêmes. – Jack Kornfield Débutons ce thème du lâcher-prise par la manière dont les...
“Il faut avoir du chaos en soi pour accoucher d’une étoile qui danse”.Nietzsche Le Syndrome de Fatigue Chronique est une maladie orpheline mais pas rare. Elle concerne environs 20 millions de personnes dans le monde, de tout âge. Les femmes sont plus touchées que les...
Une histoire zen raconte qu’un jour, un étudiant demanda à son professeur en fin de vie :« Quel est l’enseignement de toute votre vie ? »L’enseignant lui répondit « une réponse appropriée ». Nous vivons dans un monde soumis à de nombreuses violences. Alors...
La séance d’information Elle est un pré requis au programme MBSR, élaboré par le Dr Jon Kabat Zinn. C’est l’opportunité d’expérimenter la méditation de pleine conscience, de mieux comprendre l’intention et le déroulement du programme, ainsi que...
La pandémie de coronavirus nous à amener à sortir « de nos chemins battus et rabattus ». Elle a imposé une pause par rapport à ce qui est « connu », bousculé nos certitudes. Aussi difficile cela peut être, c’est un moment qui comme tous les moments de crise (maladie,...
J’ai beaucoup d’admiration pour les artisans. J’aime observer l’objet de leur art se dévoiler au fil de l’exercice de patience nourrie par la passion (2 mots qui ont la même racine). La patience, est une autre des 9 attitudes que nous cultivons au fil de la pratique...
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