La séance d’information Elle est un pré requis au programme MBSR, élaboré par le Dr Jon Kabat Zinn. C’est l’opportunité d’expérimenter la méditation de pleine conscience, de mieux comprendre l’intention et le déroulement du programme, ainsi que...
La pandémie de coronavirus nous à amener à sortir « de nos chemins battus et rabattus ». Elle a imposé une pause par rapport à ce qui est « connu », bousculé nos certitudes. Aussi difficile cela peut être, c’est un moment qui comme tous les moments de crise (maladie,...
Aussi loin que je me souvienne, j’ai entendu « ne sois pas si sensible ». Combien de fois ai-je souhaité « ne pas être aussi sensible ». Je vis tout très intensément, tant au niveau des 5 sens, qu’émotionnellement.Parfois c’est douloureux, parfois c’est chaleureux....
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